My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

No gym, no problem! Get your heart rate up and burn serious calories with this hard-hitting 15-minute cardio workout. #CardioAtHome #HIITWorkout #FatBurning #HomeFitness #BodyWorkout ...

Join our supportive community and let's empower each other to thrive. This 45-minute Power Yoga full-body flow for all levels ...

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for health and longevity.

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense workouts that I could complete right in my apartment was exactly what I ...

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

If you’re looking for a plan to improve your health and fitness, “75 Soft” may be for you. It's a less rigid version of the popular challenge 75 Hard — a 75-day rigorous eating-workout-hydration ...