Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

Join our supportive community and let's empower each other to thrive. This 45-minute Power Yoga full-body flow for all levels ...

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for health and longevity.

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...