Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

Join our supportive community and let's empower each other to thrive. This 45-minute Power Yoga full-body flow for all levels ...

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for health and longevity.

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...

This 10-minute home workout targets the chest and abs while boosting stamina. Estimated calories burned range from 50 to 100+ kcal, depending on intensity and pace. It is designed for individuals who ...

This fitness chain focuses on 45-minute workouts blending strength training and conditioning with high-intensity interval training. Founded by husband-and-wife team Devan and Morgan Kline in 2012, ...

It’d be safe to say that getting in shape tops the list of New Year’s resolutions. Nonetheless, only a few people are able to achieve their fitness goals. It has less to do with their willingness to ...

Losing weight or, more specifically, fat, is pretty simple—eat less and move more to create a caloric deficit. Faced with this energy shortfall, your body has no choice but to start burning fat for ...