My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...

The new mom shows off her incredible progress just over a couple of weeks since giving birth to the couple’s first child. Colorado Buffaloes wide receiver Travis Hunter with his mother Ferrante Harris ...

Often, despite regular effort, fat around the belly stays stubborn. Why? Because losing belly fat isn’t just about working those abs. It’s about combining the right kinds of exercise, timing them well ...

Hannah Brooke has launched her new workout line by modeling a sexy two-piece sports bra and shorts set. The glamorous new fiancée of New York Jets linebacker Jermaine Johnson took to social media to ...

All products featured on Vogue are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. For the uninitiated ...

Burpees may be a staple for ramping up your heart rate and burning lots of calories, but they’re not for everyone, especially if you’re looking for something that’s easier on your joints. The good ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Lower back, knee, and shoulder pain rank among the top contributors to hindrances to functional movement and participating in physical activities we enjoy. Sitting at desks all day or mustering ...

View post: Researchers Say Eating This 1 Food Helped a Person Live to 117 View post: This 'Stunning' Waterproof Weekend Bag Is 60% Off at Nordstrom Rack, and It's an Airport 'Eye-Catcher' Learn the ...

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...

Hip extension exercises build up our often neglected posterior chain—the muscles on the back of the body. Balancing your strength routine with moves that focus on your backside is important to ...