Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

In this video, I guide you through empowering pelvic floor exercises designed to help women reconnect with their bodies. My goal is to create a safe space where you can feel proud and confident about ...

Do pelvic floor strengtheners work? Experts explain why you may need support beyond Kegels to strengthen your pelvic floor, plus the gadgets that can help.

I’m finally sharing exactly what I teach: pelvic floor exercises, twerk outs, and feminine-focused workouts that help you ...

CNW/ - UROSPOT, a proudly Canadian, female-founded innovator, and Canada's leader in pelvic health and bladder wellness, is ...

How you pee and how often you pee influence your pelvic floor health. For this reason, you should avoid "power peeing," doing ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and bowel control, and core strength. Whether you’re walking, sitting, lifting, or ...

UCSF’s Physical Therapy department debuts a new Women’s Health Residency Program this fall, which will include training on women’s bodies during and after (peri)menopause.

For many women, the first time they hear about pelvic floor exercises—commonly known as Kegels—is during or after pregnancy. The association is so strong that Kegels are often viewed primarily as a ...

Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and relieves low back pain.