Ed Sheeran's personal trainer has told how the star used the machine-based fitness system Reformer Pilates to boost his ...

If you want to lose thigh fat, it's important to remember that fat distribution varies from person to person and it largely ...

Susan Vallance, 61, from Droitwich, is working to become a personal trainer after two knee replacements at The Droitwich Spa ...

Consider what happened when parents discovered their children's artwork, shared on popular creative platforms, was being used to train image generators.

While your lower abs are not their own muscle group, this ab workout consists of exercises that can be felt in the lower section of the abdominals.

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

Think you’re fit? Functional Fitness and HYROX are redefining what it means to be in peak condition. With Noah Ohlsen, we put ...

A wrecked right knee leads to Pilates, physiotherapy and a personal trainer – along with a pushy kind of punishment.

What does ASIC Regulatory Guide 146 mean for Australian brokers? Get a clear guide, compliance tips, and key details to help you meet ASIC requirements ...

A TOTAL of 277 trainees successfully completed the 161st Computer Skills Training Program organized by the Fil-Chi Love and Care Foundation, in partnership with the Technical Education and Skills ...