Parade on MSN2d
'I'm a Personal Trainer, And This Is Exactly What I Do When I Don't Feel Like Working Out'
Now, you shouldn’t feel bad if you fall into this category of January gym-goers. It’s not just you—23% of adults abandon their New Year’s goals by the second Friday of the month. One huge reason for ...
Glamour on MSN4d
10 Best Workout Apps to Hit Your Goals, Tested & Personal Trainer-Approved
As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best workout apps can be a great substitute. They provide smart, science-backed programming and ...