Here are the 3 core exercises you should prioritize after 50 ...

Pilates is particularly suitable for those looking to strengthen their entire body musculature. While it is a full-body ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

I've been working out consistently for over five years and I've always incorporated core exercises into my routine. At first, admittedly, the motive for this was to develop visible muscle in that area ...

If you want to strengthen your core but feel uninspired by your usual sit-ups, this three-move Pilates workout could be just what you need to spice up your routine. With nothing more than your ...

The Melbourne fitness studio owner answers all your crucial Pilates questions – from the best place to sit in class to ...

TikTok’s rise during the pandemic created a new playing field — ordinary people with no prior public presence could be ...

Yasmin wrote in the caption, “Every time I work out with Helen Aunty, I’m reminded that age truly has no limits. She turns 87 today, and still shows up with more enthusiasm, discipline, and joy than ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

And smart tweaks to make them even more effective ...

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

Elf Lyons brings her five-star-rated The Bird Trilogy (12-20 December 2025) and Horses (7-10 January 2026) to Soho Theatre.