Senior-friendly Pilates? Here are 4 expert tips for balance, joint protection and recovery

Mind-body exercise involves repetitive movements that can stretch and strengthen muscles while improving posture ...
Yoga with Kassandra on MSN

10 min Morning Yoga - ACTIVATING Full Body Flow

Enjoy this energy boosting morning yoga flow with no props required. Join the 30-Day Yoga & Pilates Morning Challenge: FREE ...

Katy Perry’s seriously toned quads and glutes are trending in her viral pics with Justin Trudeau: Here’s how to crush leg day at the gym

Katy Perry's toned legs are the talk of the internet after a viral photo. Her sculpted physique is attributed to a consistent ...

Everyone's Talking About Posture Walking – So I Tried It for a Week and Honestly? I've Never Felt Taller

It’s no more groundbreaking than it sounds. Instead of focusing on distance, posture walking is all about how you walk, ...