Seven yoga asanas like Plank Pose, Boat Pose, and Bridge Pose help strengthen core muscles, improve stability, and boost ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace that makes conversation slightly challenging but not impossible. Gradually ...

Strong obliques can help support the spine and reduce the risk of injury, especially during activities that involve twisting or bending,” says PureGym. “This is important for maintaining a healthy ...

Government shutdown continues as Senate Democrats demand Obamacare tax credit extension before supporting Senate Republicans' plan to reopen the government .

There are so many decisions to make when redesigning a kitchen, where do you begin? Starting with this one piece will help ...

Discover all the Carnival ship classes in this complete guide. Learn which ships belong to each class, their size, features, ...

Build this mobile gym equipment organizer with custom storage space for dumbbells, kettlebells, and yoga mats.

Exposed brick is both aesthetic and functional. Step inside three homes which boast brick walls and accents that preserve history in a modern way.

By Taylor Williams It’s a tough time in the Austin multifamily market, and architects and general contractors (GCs) are being ...

The Civic Center’s $3 million renovation transforms the historic Missouri Room into two modern courtrooms, improving capacity, workflow, and accessibility for staff and the public.

A restaurant focused on open-fire cooking, Karan Johar’s new Japanese restobar, a pizza speakeasy, Italian omakase and a Michelin-starred pop-up ...

Reclaimed barn wood farm tables in Oregon’s Willamette Valley bring rustic charm, history, and natural warmth to every ...