These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Get stronger without straining your knees, hips, or shoulders.

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

Follow live text commentary, score updates and match stats from Arsenal vs OH Leuven in the UEFA Women's Champions League ...

Apron belly exercises: 5 daily moves after 55, with tips from an ACSM-certified trainer to tighten your core and posture.

Mississippi voters will soon head to the polls to cast their ballots for U.S. Senate and House candidates in March’s primary ...

When he squeezes into his bright red ski suit and puts on his Darth Vader-esque helmet, speed skier Simon Billy hears nothing and sees very little.

The referee’s assistant, looking straight across the line, inexplicably kept his flag down and ran back to the halfway line ...

Dark, diamond-shaped spots in inner ear magnetic resonance imaging (MRI) scans are not always signs of pathological ...

This top teacher explains why a super wide stance isn't always good - and shows you how to find your perfect, powerful setup. The post Is your driver stance too wide? Here’s how to nail your foot ...