Both the Kalki 2898 AD star and the Gangubai Kathiawadi actress have incorporated Pilates sessions into their postpartum ...

Planning a baby after 35 Here are smart ways to prepare your body to strengthen fertility and have a safer and healthier ...

A personal trainer is a fitness professional who designs and implements individualised exercise programs for clients to help ...

Despite our bodies relying so heavily on iron to stay healthy, they can find the mineral hard to absorb. And while leafy ...

"Balasana is profoundly beneficial for the parasympathetic nervous system — the 'rest and digest' system," Missingham says. "It relaxes you and triggers the release of hormones through the endocrine ...

Identical twins Mairéad Lyons and Thérèse Walsh have always had a very close bond but it reached a new level when both of ...

Victoria Beckham , Cheryl Cole and Coleen Rooney were among the statement belt and designer shades-clad celebrities who were ...

Strengthening exercises like Pilates, swimming and aquanatal classes can help to prevent, ease and control your back pain by working to strengthen your core abdominal muscles to hold yourself better.

By aligning daily habits with these phases, you can support your body’s needs more effectively and improve overall well-being ...

When the Diamonds take on South Africa in Adelaide, it will be a full circle moment for Michelle den Dekker. 30 years after ...

Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.