Both the Kalki 2898 AD star and the Gangubai Kathiawadi actress have incorporated Pilates sessions into their postpartum ...

Planning a baby after 35 Here are smart ways to prepare your body to strengthen fertility and have a safer and healthier ...

In the heart of Ramona is a space where you can connect with mindful movements and find a rejuvenating space for all fitness levels. Align Pilates and Wellness celebrated their re-grand opening in a ...

I'm no newbie to Pilates. Full disclosure: I’ve been doing the now wildly viral workout at home for a few years, having ...

A personal trainer is a fitness professional who designs and implements individualised exercise programs for clients to help ...

Then she started Couch to 5k. As a coach and personal trainer, she shared a video on YouTube titled 'I HATED running before: ...

Wellness has become part of our everyday vocab, no more will we be dismissed and it's thanks to the brands changing the ...

Stanley Tucci addressed the 21-year age gap with wife Felicity Blunt, opening up about their relationship, his health battles and more ...

Despite our bodies relying so heavily on iron to stay healthy, they can find the mineral hard to absorb. And while leafy ...

Key Takeaways The CRZ Yoga maternity range offers a comfortable and affordable dupe for the popular, but more expensive, ...

After experiencing symptoms that landed him in the ER, Tyler James Williams was diagnosed with Crohn’s disease in 2015 at the ...

LUCY Fallon reveals ALL about “scary” weight loss jabs, surprise pregnancies and the reality show she’d love to do. In our ...