For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...

Fitness progress requires patients who establish achievable targets instead of rushing through their training. The ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Jordan wanted to attempt this record as a way to honor over a decade of dedication to calisthenics and to overcome the ...