A new review highlights the anti-inflammatory potential of Hibiscus sabdariffa (roselle), synthesizing evidence from 25 studies published between 2019 and 2024. Most findings are from preclinical ...

Eating certain fruit and vegetable skins may provide additional nutrients that support your health. Here are the best ones to eat—and a few unsafe ones to avoid.

Researchers reviewed current evidence on the chaya plant (Cnidoscolus chayamansa), highlighting its nutritional profile, ...

If your vision is blurry or fuzzy, or if you notice that straight lines appear curved or wavy, they could be symptoms of age-related macular degeneration (AMD). This eye condition is more common in ...

Buckwheat flour, or kuttu ka atta, is a gluten-free, nutrient-rich alternative to refined flours, offering benefits like improved heart health and blood sugar management. It's packed with antioxidants ...

Joe Wicks and I are launching a new, ultra-processed protein bar today. As you might expect, we're marketing it as being ...

Alcohol, while not directly causing hair to fall out, can cause your body to absorb fewer nutrients. It can also put stress on the liver, disturb sleep, and increase inflammation in the body—all of ...

Zinc is an essential mineral that benefits brain health, the immune system, eye health, and mood.

About one-third of people worldwide are deficient in zinc, a mineral essential for over 300 chemical reactions in the body.

Exploring the anti-diabetic potential of the chaya plant and its benefits for managing blood sugar and improving metabolic ...

Hindustan Zinc Limited (HZL), India’s largest zinc-lead-silver producer, will recover zinc and silver from historic tailings and transform them for clear energy and infrastructure development. This ...

When it comes to minerals that quietly but powerfully support your health, zinc deserves a top spot. It might not get the same attention as vitamins and other nutrients, but without zinc, everything ...