Rising Australian teenage tennis star Emerson Jones could have been an elite athlete in any sport she wanted but tennis was ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour players, including Xander Schauffele and Patrick Cantlay, and he explained ...