Natural sounds can slow your heart rate and reduce stress, while earthy scents trigger calm, focus, and even better sleep. It’s proof that connecting with the natural world doesn’t have to mean ...

The undisputed highlight of Ricketts Glen is the legendary Falls Trail system, where an astonishing 22 named waterfalls create a natural water park that puts man-made attractions to shame. Yes, you ...

Europe’s major cities are captivating hubs of history, art, and culture, but just beyond their bustling streets lie ...

From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

For World Mental Health Day, we looked at different ways Seattleites nurture their mental health, from yoga in a glasshouse ...

When I first heard of forest bathing, my mind was instantly transported to a calming mangrove with the soft breeze rustling ...