This meta-analysis highlights caffeine's role in enhancing resistance training performance, with notable effects on power and ...

AB surveyed collegiate athletic departments at all levels of competition earlier this year to gauge current sports ...

You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

The hallmark of HIIT is repeated bouts of extremely hard work interspersed with periods of recovery. During your work intervals, you’ll be pushing yourself nearly to your max, Noam Tamir, CSCS, ...

Vice President Constantino Chiwenga’s wife, Minnie Baloyi, has once again captured the admiration of many Zimbabweans — not just for her refined sense of style, but for her remarkable strength and ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...

Russell generally trains at the gym and spends most of her time in the free weights section. Focusing on specific training tools allows her to hone her technique, track her progress and stay ...