Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

Cardiologists reveal how a simple routine over two years can reverse heart aging. See what the study found and why it's ...

Use a watch and see how far you can run in 12 minutes on a flat surface (ideally, a track), maintaining as steady a pace as ...

Bryan Johnson, a tech billionaire, follows an extreme anti-aging regimen. He spends millions annually on medical tests and ...

Aging is inevitable, but how fast your cells age isn't set in stone. On a molecular level, biological age is measured using something called the epigenetic clock, which isn't tied to chronological age ...

Preliminary new research suggests vitamin D can slow aging in cells across the body. Chief Medical Officer Sohaib Imtiaz breaks it down.

Brigham Young University researchers reveal how high-impact exercise can reverse cellular aging by nearly a decade through telomere protection.

We asked scientists from the Dog Aging Project for practical tips to improve your dog’s lifespan—from what to feed them to ...

A new study found having a variety of strong social ties throughout life was tied to slowed biological aging and less chronic ...

The power of muscles extends beyond physical strength, because it directly affects brain health maintenance. Studies indicate that resistance training exercises boost brain function through better ...