This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.
Yoga with Kassandra on MSN
10 min best morning yoga practice – day #9 (10 minute wake up stretch)
Start your day with this energizing 10-minute morning yoga flow. Stretch and wake up your body with poses like child's pose, ...
If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...
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