Desk exercises like leg raises and stretches can help you stay fit if you have a desk job that makes you inactive for most of the day.

Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, ...

“Chairs allow for the adaptation of traditional yoga poses into a supportive and accessible form of practice,” says yoga ...