Desk exercises like leg raises and stretches can help you stay fit if you have a desk job that makes you inactive for most of the day.

Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, ...

A chair may look like a simple piece of furniture, but it can turn into one of the best tools for testing your strength, balance, and endurance after 45. Chair-based workouts allow you to train major ...

RAPID CITY, S.D. (KOTA) - You don’t need a lot of room to get a quick workout in. In fact, you don’t even need to stand up. YMCA group exercise coordinator Nicole Craig has some easy ideas in this ...

Cardio fun all from a chair in this seated workout from Start TODAY trainer Sarah Eika Burke that will work up a sweat. Map shows where Jimmy Kimmel won't be aired by Sinclair Broadcast Group ...

Turkey and Egypt on Monday launched the first joint naval exercise in 13 years as bilateral defence ties continue to warm. The two countries will take part in five days of exercises named 'Friendship ...

Before ABC announced that Jimmy Kimmel would return to his show on Tuesday, FCC chairman Brendan Carr sought to explain what he meant last week when he warned ABC and its stations that “we can do this ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. ANKARA, Turkey (AP) — Turkey and Egypt will hold ...

Deputy Foreign Minister Sergei Ryabkov assured the responsible approach of Russia and Belarus to nuclear arms use. The nations wrapped up military drills named 'Zapad', raising alarm among neighbors ...

Jeff Poss has led Willkie’s private equity practice for the last decade and will join Matthew Feldman as joint chair of Willkie in January 2027. After what will be a 17-year run as co-chair of Willkie ...