A crystal grid is a powerful way to amplify the energy of multiple stones. For Samhain, you might create a grid that focuses ...

From Hugh Jackman to Kate Hudson, these stars believe in the power of meditation and that it has increased their quality of life. Living life in the spotlight can be stressful, especially for those ...

Halloween can trace its origins to the ancient Celtic festival of Samhain. All Saints Day incorporated some of the traditions of Samhain, and the evening before was known as All Hallows Eve, which ...

The ancient Gaelic festival of Samhain marked the end of harvest and the start of winter, a time when the boundary between worlds was believed to blur. From bonfires and disguises to offerings for ...

With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two million subscribers agree. While his videos are all branded as "hypnosis" (though he has ...

Meditation has become widely promoted as a cure-all for anxiety and stress, yet for many people, these practices can actually intensify anxious feelings and create new psychological problems. The ...

Listening to the daily news, with stories of war and conflict, can be disheartening. Unsurprisingly, data suggest that a majority of Americans feel exhausted and hopeless when they think about ...