Sardines are a good source of omega-3s and a new review looked at the available research on sardines and fish oil supplements as they relate to heart health.

Omega-3 fatty acids can decrease your risk of heart disease, lower blood pressure, boost joint health, combat inflammation, ...

Fish oil is one of the best providers of omega-3 fatty acids — healthy fats that many Americans are lacking in their diet.

At Neendakara harbour, sardines (mathi) have recently been sold for as little as ₹10 to ₹15 per kilo. Similar scenes are ...

Using canned sardines in your cooking is awesome, but there are some mistakes you should try to avoid when cooking with them.

Read ahead to know how omega-3 naturally fights inflammation Expert Dr Shyam Ramakrishnan explains the science benefits and safe ways to include it in your diet ...