Sardines are a good source of omega-3s and a new review looked at the available research on sardines and fish oil supplements as they relate to heart health.

Omega-3 fatty acids can decrease your risk of heart disease, lower blood pressure, boost joint health, combat inflammation, ...

Fish oil is one of the best providers of omega-3 fatty acids — healthy fats that many Americans are lacking in their diet.

At Neendakara harbour, sardines (mathi) have recently been sold for as little as ₹10 to ₹15 per kilo. Similar scenes are ...

Using canned sardines in your cooking is awesome, but there are some mistakes you should try to avoid when cooking with them.

If you want to hit your protein goals and reap countless nutritional benefits, sardines are one tasty treat that you're going to want to always have on hand.

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...

Tens of thousands of out-of-work young people could be stripped of their benefits if they refuse to take a job, the Chancellor will announce on Monday. Rachel Reeves will vow to ‘abolish’ long-term ...

If you enjoy fresh sardines, this recipe is perfect for you. It features crumbed sardines fried in olive oil, topped with crispy capers, toasted pine nuts, lemon, and parsley. This dish showcases ...

Federal News Network has compiled answers to what happens to federal pay, benefits and retirement during a government shutdown, based on agency guidance. Federal employees and agencies are now in the ...

Just eight days remain for lawmakers and the White House to reach a deal to fund the government past Sept. 30, the end of both federal agencies’ fiscal year and a full year continuing resolution. Odds ...