For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

A new study warns that long hours sitting causes health issues for even young, active adults, raising the odds of heart ...

Can just a few minutes of movement really boost your heart health? A new study says yes — thanks to something called ...

Protein is vital for everyone. Recently, a neurologist advised how to spread protein intake across meals and snacks. This ...

Short bursts of exercise, dubbed 'exercise snacks,' can significantly boost heart and lung fitness for inactive individuals. These brief, 5-minute sessions, performed at least twice daily, offer a ...

Desk exercises like leg raises and stretches can help you stay fit if you have a desk job that makes you inactive for most of the day.

Muscle atrophy is when muscles shrink from lack of use. It can occur due to an injury, a neurological condition, or from a ...

While osteoarthritis is the world’s most common joint disease, experts say the way we treat and prevent it is badly out of ...

World Mental Health Day, which falls on 10 October, is here and the perfect opportunity to check in on our mental health.

The heart and kidneys are deeply interconnected, with dysfunction in one silently affecting the other. High blood pressure ...

Nestled by Lake Zurich, an exclusive clinic for the elite shares a startling revelation about the true elixir of life.

The new guidelines encourage patients to reduce or eliminate alcohol consumption entirely, compared with the old guidelines. For people who do want to drink alcohol, the new guidelines recommend that ...