Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Standing in the front lobby of the Touchmark at Fairway Village retirement community in east Vancouver on Friday morning, health and fitness director Jennifer Short asked the group of roughly two doze ...

Gymnastics’ governing body gave a muted reaction Friday to Indonesia’s announcement that it would block Israeli athletes from ...

The Trump administration plans to lay off more than 4,100 federal workers in response to the government shutdown, a court filing shows.

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

We walked more than 1,700,000 steps to find the best walking shoes, and pairs from Hoka, New Balance, Brooks, and Asics were ...

Declan Rice has hit back at anybody questioning whether Jude Bellingham should be in the England squad, with the Arsenal star ...

Think-tank scenarios last year predicted Trump’s domestic use of military, weaponizing federal agencies and immigration ...

A senior Hamas official has thanked Donald Trump for his role in securing a peace deal with Israel, but warned that Tony ...

A Presbyterian minister has joined a lawsuit to stop the Trump administration’s violence against demonstrators and media.

Stand taller in 30 days with four simple standing moves—global extension, glute squeezes, banded face pulls, and single-leg balance.