Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Standing in the front lobby of the Touchmark at Fairway Village retirement community in east Vancouver on Friday morning, health and fitness director Jennifer Short asked the group of roughly two doze ...

After a workout, your mind is clear and your body is relaxed. Yet, in daily life, it’s often hard to schedule exercise amid ...

According to the fitness centre, the exercise did not involve skipping. An elderly woman, 81, signed up for a trial at a ...

Mobility exercises are compound movements that engage the muscles and joints involved in performing daily activities. They can help form the foundation for moving well into older age. “Mobility” can ...

These are the exercises recommended by Mayo Clinic experts to help seniors improve stability, prevent falls, and feel more confident daily.

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...

The dog owner's cousin reminded her that his golden retriever, at 15 years old, was still destructive and chewed his bed.

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our attention ...