Explore the best meditation apps in the UK for 2025. From AI-powered mindfulness to sleep-support tools, discover eight ...

PC Magazine is your complete guide to computers, phones, tablets, peripherals and more. We test and review the latest gadgets ...

PC Magazine is your complete guide to computers, phones, tablets, peripherals and more. We test and review the latest gadgets ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...

Debunked examines how long humans can survive without sleep and the risks involved. Supreme Court lets Trump withhold $4 billion in foreign aid approved by Congress Rambo prequel director defends ...

Share this Share on Facebook Share on Twitter Share on LinkeIn The UK short-term rental (STR) market is seeing higher prices but softer demand, figures from short-term rental analytics company Key ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

You might already know that sleep experts have preferred dinner times, because eating less than two to four hours before your bedtime can mess up your kip. But speaking to HuffPost UK, sleep ...

A growing body of research suggests that mindfulness has applications well beyond mental health, and that people who meditate ...

Sanctions for doctors found guilty of sexual misconduct may be too lenient in around a quarter of cases, a report suggests. Nearly 24% found guilty of sexual misconduct were allowed to continue ...

But it’s not the only breathing technique that can improve your sleep. According to The Cleveland Clinic, the TikTok-famous “finger breathing” method might be more effective at helping you nod off ...