Each year, the thick, porridge-like soup is made in a large, communal pot with sometimes dozens of cooks taking part in the ...

At youth group and church camp, I learned to perform my own unworthiness. It took years to recognize the spiritual harm ...

A hike along Switzerland’s Aletsch offers escape from the summer heat — but comes with a poignant sense of time running out ...

Children's bedtime routines usually involve a bath, story or lullaby, and adults shouldn't stray too far away from that. You ...

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Curb tension and stress that keep you up at night with these relaxing yoga poses for sleep.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Getting good quality sleep is an important part of weight loss. Here are a few ways sleep can help you lose weight.

A Monday morning prayer can be a powerful start to the week ahead! Whatever anxieties or pain you are experiencing can be brought to God in prayer, asking Him to grant you peace and courage.