Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health.

Beyond hypertension alerts, Apple also rolled out a sleep score feature for Apple Watch users. I love that my Apple Watch ...

A recent analysis of autonomous and driver-assisted incidents reveals that over half of them involved Waymo-powered vehicles.

Learn about THC disposable bars and their uses, including how they work, common applications, convenience benefits, and key ...

Vitamin C isn't just for the daytime. Here's a popular night cream that uses the star ingredient to help fade dark spots ...

It's good news for those preparing to take part in Dry January—new research suggests it can boost your mood, sleep and health ...

Discover the possible physical and mental health benefits of giving up alcohol for a month.

Women in combat arms jobs say a new Pentagon review will only duplicate studies of the last decade that confirmed women meet ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Welcome to travel in 2026. This year is going to feel different. Some changes are big, with major shifts in technology, ...