Sleep expert reveals her secret weapon for falling asleep fast — and you can do it in 15 minutes
Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...
TheHealthSite1h
10 Relaxing Yoga Poses You Can Do Daily At Night To Calm Your Mind And Soul
Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...
India Today on MSN6h
World Sleep Day: 7 secrets to better sleep with these tips
E very year, on the 14th of March 2025, there is a global reminder as every day celebrates World Sleep Day on the importance ...
People who wake every night at 2am told to do two simple exercises to get to sleep
A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...
People who wake every night at 2am told to do two exercises to sleep better
A study has suggested that doing push-ups or lifting weights twice a week could be the solution to beating insomnia. The ...
Amazfit Helio Ring review: a cheaper Oura alternative if sleep is your top priority
The Amazfit Helio Ring is rated at 10 ATM water resistance, meaning it can handle surface swimming and snorkeling, but not scuba diving. In practical terms, it’s safe for most daily water exposure, ...