Half of older adults struggle with sleep – but much of what feels like aging may actually be sleep deprivation.
Many great discoveries have emerged from the "twilight" state between wakefulness and sleep. It's possible to use this state to gain inspiration and ideas.
Indoor tanning is trending among Gen Z. A new study finds tanning bed users not only have a much higher risk of melanoma, ...
Researchers at Washington State University have uncovered evidence that sleep may not be entirely a function of the brain but also the microbes living within us. They discovered that bacterial cell ...
The findings: Insufficient sleep is one of the strongest negative predictors of how long you’ll live—more than insufficient ...
Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...
Inadequate sleep can have negative downstream effects on everyday cognitive functioning and mental health, which can then ...
As we manage through this stressful time of year, getting the best sleep possible can be especially helpful (I write that as I’m currently sleep deprived). Sleep can be a ...
FBI and Milwaukee Police seek information about the June shooting death of Marvayah Darby, 12, who was killed by gunfire ...
A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...
Everyday Health on MSN
Does a workout too close to bedtime really mess up your sleep?
Getting regular physical exercise is known to support healthy sleep, but for some people, working out too vigorously right before bedtime can lead to tossing and turning. Here’s what you should know.
With fewer hours of daylight (about nine in winter versus 12 in summer), your brain signals sleep earlier. Melatonin, the ...
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