Half of older adults struggle with sleep – but much of what feels like aging may actually be sleep deprivation.

Many great discoveries have emerged from the "twilight" state between wakefulness and sleep. It's possible to use this state to gain inspiration and ideas.

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Inadequate sleep can have negative downstream effects on everyday cognitive functioning and mental health, which can then ...

As we manage through this stressful time of year, getting the best sleep possible can be especially helpful (I write that as I’m currently sleep deprived). Sleep can be a ...

FBI and Milwaukee Police seek information about the June shooting death of Marvayah Darby, 12, who was killed by gunfire ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

With fewer hours of daylight (about nine in winter versus 12 in summer), your brain signals sleep earlier. Melatonin, the ...

Oura reports winter leads to increased sleep duration and changes in energy levels due to shorter days, low vitamin D, and ...

Wondering how to get the best night's sleep? Here’s everything you need to know about the three major sleeping positions, ...

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

BRUSHING your teeth should be second nature, but missing just one clean a day could be a deadly mistake. Almost a third of ...