I spent weeks testing weighted vests on dog walks and runs around my home in Newquay, and during strength training sessions ...

A drastic new procedure, which inflicts tiny fractures to the ribs, emerges at the forefront of body modification.

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Waist trainers won't help you lose weight or achieve an ideal hourglass figure. Instead, they'll restrict breathing and weaken abs.

Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...

Glaringly, there’s only a handful of black leggings in sight. That might sound like a minor detail, but it marks a major ...

Today marks the start of Amazon's Prime Big Deal Days event—ending tomorrow, October 8. Right now, editor favorites from the ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

Demi Lovato showcased her slimmed-down physique in a lace and leather outfit during a party in her honor on Thursday ...

Discover Zone 2 + Lifts, a 20-minute hybrid workout that burns fat, builds strength, shrinks your waist, and prevents burnout ...