Do you want to increase your running distance, boost your speed, or feel less fatigued post-run? Of course you do! Then you may benefit from jeffing, a running technique that you may have already been ...

There’s no doubt about it — walking is a seriously underrated way to boost your fitness. It’s free, it’s low-impact, and it’s accessible to almost everyone. That said, as someone who walks every ...

Brisk walking every day is beneficial for cardiovascular health and Catherine Renton has noticed a lower heart rate since ...

A simple walking technique, the Infinity Walk, is gaining attention for its profound impact on the brain and nervous system.

Much like how long it takes to walk 10,000 steps and how far you’ll walk over 10,000 steps, how many calories you’ll burn from walking 10,000 steps depends on a few factors. There’s no X steps = Y ...

As well as being born to run, humans are, of course, born to walk. It is one of the most natural human activities and, just like running, offers myriad physical and mental health benefits that shouldn ...

Walking at a speed of at least 2.5 miles per hour or faster — can significantly lower the risk of Type 2 diabetes, according to a new analysis. Walking at a certain speed can significantly lower your ...

In recent years, neuroscience has increasingly shed light on the unexpected connections between physical health and cognitive function. A large-scale study of nearly 17,000 older adults has revealed a ...