“Give yourself ample time after meals (usually around 30 minutes) to have access to a bathroom,” Reardon said. “Eating food ...

As Hayley Erbert and Derek Hough await the arrival of their baby, the pro dancer spoke with E! News about their final prep ...

Backbends look complicated, but they are beneficial, as they can strengthen your back and improve flexibility. But before moving on to bow pose, locust pose, king pigeon pose and wheel pose, start ...

Kristy Hawkins moved up to the 82.5-kilogram weight class and set impressive new Raw Squat and Total All-Time World Records.