“Give yourself ample time after meals (usually around 30 minutes) to have access to a bathroom,” Reardon said. “Eating food ...

Everything you need to know about creatine for women, from dosing to benefits—plus why I wish I'd started it sooner.

Pregnancy changes the way your body moves, balances, and feels. As your center of gravity shifts, even simple steps can feel ...

“Elimination from the GI tract is important to make sure your system remains fresh and relatively empty,” said Dr. Bryan Curtin, a board-certified gastroenterologist at The Institute for Digestive ...

“I would not recommend buying used socks or undergarments for hygiene reasons,” says Dr. Long. “Socks and undergarments, for example, have direct contact with sensitive areas and may be harder to ...

When you combine 2 or more exercises into one, you get what's called a "hybrid exercise" and that's what this video is all ...

Some women rush to their doctor just days after getting a positive pregnant test, but Dr. L. Joy Baker said she often sees patients for the first time just weeks or even days before they give birth.

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...

As Hayley Erbert and Derek Hough await the arrival of their baby, the pro dancer spoke with E! News about their final prep ...

Early in pregnancy, Molly Ercole already had an idea of what she wanted for her childbirth. "I didn't want to see a different doctor at every appointment," says Ercole, a non-profit ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Kristy Hawkins moved up to the 82.5-kilogram weight class and set impressive new Raw Squat and Total All-Time World Records.