Skip the floor work. This 12-minute standing ab routine firms your core, trims belly pooch, and boosts balance—designed for ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

North Carolina enters the 2025–26 basketball season with a roster that looks significantly different from a year ago. Three freshmen, Caleb Wilson, Derek Dixon, ...

After a couple were found dead in their scorching motel bath, experts have issued potentially lifesaving warnings about the ...

Later this month, Andy Arvidson will walk people through a variety of ways to avoid falling during the Anacortes Senior ...