"The goal is to do the sit to stand exercise without using any equipment," says Glassman. You'll need a desk chair for this movement, which engages your triceps, chest, and anterior deltoid muscles.

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

In today’s digital age, many professionals spend most of their workdays seated at a desk, leading to a sedentary lifestyle ...

Squats are helpful for strengthening your leg and core muscles. Having a strong core can help improve your balance and ...

Discover 8 standing exercises that burn more fat than running. This trainer-approved workout routine builds muscle and torches calories with less impact on your joints.

Strengthen your core with these five standing ab exercises that target deep, hidden muscles for better balance, posture, and definition—no floor work needed.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect their bodies through exercise. While standing, put your foot over a tennis ball.

The most basic standing desk brings your monitor up to eye level (like this cardboard box that we’ve written about). But a great standing desk should be easy to adjust to your exact height ...

Making the switch from a traditional desk to one of the best standing desks was one of the best decisions I’ve ever made. Now instead of sitting all day, I have the option to stand up while I ...