New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what ...

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E stablished research has proven that people lose roughly 3 to 8 percent of their muscle mass each decade after age 30—and ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Doctors say spending more time on your feet can help you burn calories even without adding movement. There are several ...