Hailed as the solution to our sedentary lives, the benefits of standing desks are now being questioned – we spoke to an ...

Even with the nicest traditional desk, you're still stuck sitting in the same position for a prolonged time while you work, game or take time for your favorite hobby. This can lead to brain fog and ...

Prolonged sitting, inactivity, and poor diet silently strain the liver, increasing the risk of fatty liver disease. Simple ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Coach Lynch Hunt shares movements you can do right at your desk.

We’re told to stand up straight from a young age, but experts say there’s more to spinal health than good posture.

Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

Exercises like pilates and yoga can be a good way to stretch your body and target specific pain points, he says. The NHS ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Is prolonged sitting as detrimental to your 5K goals as it is your overall health? To better understand how the movement (or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "A good rule of thumb is to try to move every hour for a few minutes," says NASM Certified Personal ...