I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.

In today’s digital age, many professionals spend most of their workdays seated at a desk, leading to a sedentary lifestyle ...

Best under desk treadmills to exercise while you’re working - Working? Or working out? Rack up your steps during your 9 to 5 ...

Squats are helpful for strengthening your leg and core muscles. Having a strong core can help improve your balance and ...

"When sitting, focus on keeping your spine straight, shoulders back, core tight and engage both your anterior and posterior chain muscles," Dr. Carbone says. "This can act to relieve stress on the ...

They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect their bodies through exercise. While standing, put your foot over a tennis ball.

That comfortable office chair could be accelerating your aging process. Discover the toll desk jobs take on your body and ...

A walking pad is an excellent way to exercise while working from home, but not everyone has access to an under-desk treadmill's companion: a standing desk. That begs the question: Is there a way ...

While regular exercise is certainly important, emerging research suggests that the tiny, almost imperceptible movements you ...

Decades of sitting at a desk can wreak havoc on your muscles. Charles Stocking, a powerlifter academic, may have found a way ...

Excessive sitting is likened to physical inactivity and poses serious health risks. The WHO advises at least 150 minutes of ...