New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Doctors say spending more time on your feet can help you burn calories even without adding movement. There are several ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

Here are five exercises you can perform at your desk to stay active and healthy: 1. To strengthen your quadriceps and improve circulation: 2. Sit upright in your chair with your feet flat on the floor ...

In today’s digital age, many professionals spend most of their workdays seated at a desk, leading to a sedentary lifestyle ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

Read our full Flexispot E8 review for our thoughts. Sitting or standing in front of the Herman Miller Motia Gaming Desk provides a luxurious experience that few, if any, competitors can come close to.

But in a fast-paced and forever on-demand world, where we are sitting more and standing less ... remember that using a desk treadmill shouldn’t replace your usual exercise.

If you're planning on using your walking pad during the workday, we recommend pairing it with one of our picks for the best standing desks ... these is to get some exercise, of course, but ...

Sitting for too long? Try this exercise by twisting your torso to each side to enhance flexibility and ease stiffness. Rotate to the left, then to the right, and activate your core to loosen up and ...