It wasn't love at first sight, but now I couldn't live without it. Here are the standing desk benefits that gradually won me ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Even sitting for long can lead to weight gain, which is why standing and moving around for some time is important. In fact, there are standing exercises for weight loss. There is no need to lie down, ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide immediate relief and long-term protection ...

From opting for walking meeting to performing desk exercises, here are a few tips to stay active while having a desk job.

New research challenges the belief that standing desks improve heart health, revealing surprising findings about workplace wellness strategies.

The Best Desk Exercises If you want to incorporate more movement into your day, consider adding these simple, expert-recommended desk exercises to your work routine.

Experts weigh in on whether a standing desk is actually helpful in counteracting a sedentary lifestyle or not.

New research suggests that switching to a standing desk might not be the best way to prevent issues caused by prolonged sitting.

Standing Desks Are Better for Your Health—but Still Not Enough Two recent studies offer some of the most nuanced evidence yet about the potential benefits and risks of working on your feet.

Are standing desks good for you? The answer is getting clearer. Whatever your office setup, the most important thing is to move.