Daily snack ideas that support muscle, metabolism, and blood sugar for healthier weight management after sixty.

Standing core exercises after 55, a CPT shares 6 moves that burn more calories than planks to reduce belly overhang.

Strengthen more than just your core muscles with the humble-yet-mighty plank.

Celebrity nutritionist Rujuta Diwekar, who works with Kareena Kapoor, says real health goes beyond weight and looks. In an ...

Love & Relationships Your words can come out sharper than you mean, especially with close people. If someone seems distant, don’t assume the worst—ask once, calmly. Singles may notice someone who ...

Senate Democrats made their first major stand against ICE on Thursday by voting to derail a government funding package that ...

What makes Norfolk Premium Outlets particularly appealing is its accessibility – located just off I-64, it’s easily reachable from Virginia Beach, Chesapeake, and other Hampton Roads communities.

On Monday when many businesses and events were postponed due to the snow the Woodward County commissioners held their weekly meeting. Commissioners approved the disposal of county equipment and appoin ...