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The video concludes with Shilpa Shetty flashing a radiant smile and pointing at her abs. Her pun-intended side note read, ...

In this intimate and revelatory memoir, Malala Yousafzai shares her experiences of rebuilding her life afer her whole world ...

Looking to improve PBs or build resilience for life? Strength training holds the key. These are our experts’ tips for getting ...

Back pain is not always just muscle strain. Sometimes, it could be a warning sign of kidney stones. Here’s how to spot the difference, and simple stretches that may help ease pain.

No matter how far medical innovations go — thanks to the relentless scientific and technological push — sometimes, the most ...

A rec room give kids a place to play, decompress, and gather with friends. Practical, age-by-age plans to design one now and ...

I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I TRAIN: Harry Bullmore discovers why the actor has enjoyed such long-lastin ...

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

After the Chennai entrepreneur's post, X users said that the public spaces in India are not pram or wheelchair-friendly ...

Modalities like shockwave therapy, biofeedback, and electrical stimulation can further support healing and activation. Whether you're managing bladder leaks, pelvic discomfort at night, or need pelvic ...

Jessica Biel has finally lifted the curtain on the fitness routine behind her toned arms, strong back, and on-screen confidence. The actress posted a detailed workout video on Instagram, calling it ...