4 Chair Moves That Shrink Stomach Pooch Without Getting on the Floor After 50

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

6 Standing Exercises That Shrink Belly Overhang Faster Than Sit-Ups After 50

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

7 Bodyweight Exercises You Can Do in Any Hotel Room or Small Space, According to a Personal Trainer

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Shilpa Shetty Is “Abs-olutely Committed” To Core Workout, Here’s Why You Should Too

The video concludes with Shilpa Shetty flashing a radiant smile and pointing at her abs. Her pun-intended side note read, ...

Types of belly fat: Differences between subcutaneous and visceral fat, risks, and ways to reduce it

Excess belly fat poses serious health risks, including diabetes and heart disease. The article distinguishes between ...

Diet vs exercise: Which fitness approach is more effective for losing body fat and improving overall health

Celebrity physiotherapist Jeff Cavaliere emphasizes that achieving a lean physique with low body fat is primarily driven by diet, not exercise. Speaki ...

Lower belly pooch or anterior pelvic tilt? Fitness coach explains what makes the stomach pop, how to fix it

Posture, not fat, is often behind the lower belly bulge. Here is how to spot an anterior pelvic tilt and the movements that help correct it.

One Day At A Time: Book Excerpt From Malala Yousafzai's 'Finding My Way'

In this intimate and revelatory memoir, Malala Yousafzai shares her experiences of rebuilding her life afer her whole world ...

Exclusive: What led the Army to investigate gynecologist described in lawsuit as a ‘predator in uniform’

The combat veteran had been an infantryman in Afghanistan – a job where you keep your head on a swivel and constantly take ...
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12 Everyday Habits That Could Be Hurting Your Health, According to Doctors

Whether you're looking to optimize your health or make tiny changes to improve your well being, keep an eye on these worst ...