Daily snack ideas that support muscle, metabolism, and blood sugar for healthier weight management after sixty.

Standing core exercises after 55, a CPT shares 6 moves that burn more calories than planks to reduce belly overhang.

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a ...

Strengthen more than just your core muscles with the humble-yet-mighty plank.

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Your spine is keeping score—and it’s not thrilled.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

As new research reveals the harmful effects our sedentary habits are having on our health, experts say there are small changes we can all make to our workday that could reduce the risk of heart ...

Celebrity nutritionist Rujuta Diwekar, who works with Kareena Kapoor, says real health goes beyond weight and looks. In an ...

It’s not just for beginners, either.

A nutritional misstep in your morning routine can negatively impact your gut health and cause overeating later in the day ...

Love & Relationships Your words can come out sharper than you mean, especially with close people. If someone seems distant, don’t assume the worst—ask once, calmly. Singles may notice someone who ...