Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

RSK founder and Chief Executive, Alan Ryder, said: “RSK is a well established global provider of sustainable solutions. We ...

Working from your laptop is so last year. Seriously, how good is your laptop's processing power? And is it really helping you ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

While Shilpa already mentioned it in her post, fitness experts also agree that a Bosu ball workout can help engage the core muscles, reduce belly fat, improve core strength, and enhance overall ...

He said Singapore has taken many steps to strengthen its preparedness in the wake of the Covid-19 pandemic. They included participating in the global surveillance system for potential infectious ...

It provides guides on how to improve your rankings and allows you tailor your goals to meet your custom needs as well. Poems Media is an app that provides users the option to pick from over ...

That means working with integrity, without needing supervision. “Our people are suffering, and they have entrusted us to improve their lives. May we not fail them. “So when we say ...

Defence Minister Rajnath Singh on Monday said that strengthening domestic defence manufacturing is going to be a major growth pillar for Indian economy to facilitate the transition from a ...