Another six-pack workout that doesn't work! But real core training offers much more than just abdominal exercises. Our "core" ...

W hen it comes to building a stronger core, you can’t get much better than a Pilates workout. Pilates is renowned for its controlled movements that target the deep core muscles ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Sit tall and scoot your chair back slightly. Place both palms flat on your desk, shoulder-width apart. Push down into the ...