Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s not always easy to avoid prolonged periods of sitting. However, that doesn’t ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

After speaking with experts, we’ve learned that with some simple adjustments and stretching exercises, it’s possible to ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

ALMATY, 31 January (BelTA) – Belarus’ chairmanship in the EAEU in 2025 will be aimed at strengthening joint work in all areas of integration activities, Belarusian Prime Minister Roman ...

A workshop of the state and district teams was organized today in the BJP state office regarding the upcoming organizational elections under the Organization Mahaparv. The workshop was chaired by ...

With the deadline coming up, they will likely be active in the trade market for another winger to improve their scoring. Let's take a look at a few players that would be the ideal fits for the Kings.

The German champions confirmed the signing of the 29-year-old centre-back on Friday morning. "Mario Hermoso is an experienced player on the international stage and, in addition to playing as a central ...

The Government of Canada is taking steps to further strengthen our borders and to protect Canada’s infrastructure, trade, employees, and communities. Today, the Minister of Transport and Internal ...