Yet, some Dubai mums have found ways to blend movement with motherhood, turning workouts into moments of connection and joy.

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

It's 9 a.m. Monday at 125 Live and the place is hopping. In one class, people are gracefully gliding to Tai Chi rhythms. In another, arms are swinging, legs are kicking to an aerobics routine. They ...

Starting your day with targeted exercises can help lower blood pressure naturally. From brisk walking, running, and dancing ...

From the activity therapist on £16,800 who spends almost a quarter of her monthly wages on keeping fit to the head of ...

But here’s the surprising part—some of the “lazy” hobbies we write off as relaxing or indulgent actually torch more calories ...

Kim Hart with Soar Counseling and Recovery tells us what this organization offers and how to access their resources. All in Credit Union joins us to talk about what people can do if they're impacted ...

Karen has revealed that she is using Strictly to help 'rebuild confidence' after being 'crushed' by the sexist abuse she ...