There’s a good chance you’re reading this hunched over. If you’re at your desk, your shoulders are likely rounded and creeping toward your ears. Ditto if you’re looking at your phone right ...

In today’s digital age, many professionals spend most of their workdays seated at a desk, leading to a sedentary lifestyle ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Don’t let your desk job take a toll on your body. Incorporating a few simple stretches isn’t just about staying loose and easing tension — it’s a way to refresh your mind and reclaim control over your ...

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for the hips and ...

Having an office job is bomb on days when you're ... like an exercise mat and water bottle. Need to stretch your legs? The FlexiSpot Standing Desk lets you work while standing and keeping your ...

That’s why I’ve decided to give it up and turn my attention to other stretches that do the same hip-opening job but with a fraction of the pressure. First, a quick run-down of what pigeon pose ...

That comfortable office chair could be accelerating your aging process. Discover the toll desk jobs take on your body and ...

desk job, Netflix marathons) can make matters worse, all leading to tight hips for runners. “The more time we spend sitting, the more the iliopsoas shortens,” says Tom Holland, an exercise ...

It’s still true that sitting for long stretches isn’t good for us ... Research has found that sitting at a desk job appears to be distinct from sitting in front of the TV, partly because ...

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for the ...